FD Tennis

Junior Squad Coaching

About Junior Squad Coaching

Our Junior Squads are the next steps on your child’s Tennis Journey after completing the Hot Shots Program. We offer a wide range of squads for all standards: Recreational Teen Squad (social players & low-level competition) and Advanced Teen Squad (intermediate – high-level competition) and we also offer a Performance Pathway Program (4 stages from 9yrs to 18 yrs of age) for our committed athletes. The major focus of the squads is the tactical elements of the game and this is delivered through the training block model.

Recreational Teen Squad

12 – 18 year olds 

1 Hour Squad

27’ Racquet

Our Recreational Teen Squad is for our non-competitive and low level competition teen players. The sessions are focussed on game-based drills while our coaching team still ensure our players continue with their stroke development.

Advanced Teen Squad

12 – 18 year olds

1.5 Hour Squad

27’ Racquet

Advanced Teen Squad

12 – 18 year olds

1.5 Hour Squad

27’ Racquet

Performance Pathway Squad Coaching

Our Performance Pathway Program is an Invite Only Squad designed for our committed athletes who are looking to take their game to the Highest Level. All players involved in this program must be playing multiple times a week, are dedicated to their growth and development and play competitively in Inter-Club competition as well as external tournament participation.

The program we deliver not only extensively covers all tactical elements of the game but has also has a strong focus on three key areas we believe are vital to developing a Performance Athlete. These areas are Nutrition, Strength and Conditioning and Psychology. The program also offers Tournament and Matchplay support for all of our participants.

We have multiple sessions throughout the week and our squad coaches work closely with our players private coaches to ensure that teachings are aligned with each players individual development. 

These are the four Squads we offer:

Performance Pathway Squad Coaching

Junior Squad

8 – 11 year olds

1.5 Hour Squad

Performance Pathway Squad Coaching

Advanced Squad

11 – 13 year olds

1.5 & 2 Hour Squads

Performance Pathway Squad Coaching

Advanced Squad

11 – 13 year olds

1.5 & 2 Hour Squads

Performance Pathway Squad Coaching

Performance Squad

14 -16 year olds

1.5 & 2 Hour Squads

Performance Pathway Squad Coaching

High Performance Squad

16 – 18 year olds

2 Hour Squads

Performance Pathway Squad Coaching

High Performance Squad

16 – 18 year olds

2 Hour Squads